If you live in a busy city, you may have noticed that many people you see are overweight. You too may be in the same situation and reading this article looking for a way to lose weight. Have you already tried every possible diet only to give up and gain more weight than you started off with or are you unable to stick to a workout program? Whatever your situation may be Garcinia cambogia pura may be the answer you need.
What is Garcinia cambogia?
It is a sour fruit that is either yellow or green in color, and it is also used in Asian food as a condiment. It has also been widely used in Ayurvedic medicine for many centuries. Apart from its digestive properties, it contains a naturally occurring ingredient known as hydroxy citric acid. HCA, as it is also known, has been proven to be beneficial to the human body in many ways including helping with weight loss.
How does it work?
Most weight loss supplements work as an appetite suppressant or a fat burner. But with HCA or Garcinia cambogia, you will get the benefit losing weight in both ways. It will make you feel satisfied on smaller portions of food, so you will not eat so much, and it will also help burning stored fat, so your waistline will reduce gradually. The product has been around for quite a while now but it was not really known as a weight loss supplement until about ten years ago.
Appetite suppressant
Hydroxy citric acid helps the body produce a hormone known as serotonin. It is a feel good hormone that when produced in good levels will make you feel happy and since many people eat when they are stressed or sad, the more of this in the body the less you will feel hungry.
Fat burner
HCA also helps increase the metabolism in the body. Since there is less food coming in, the body will then turn to the stored fat for energy, and this will help you lose weight, feel energetic and more alert.
Other benefits
There are many health benefits tied to the use of HCA, and they can include good sleep, lesser risk of heart disease and more. If you want to lose weight and stay healthy, this product may be the best choice for you. Since it is natural and contains no chemicals, you can lose weight safely.
At one hundred sixty-five calories for a handful of nuts, you will think that they will not do any good to your waistline, but it’s otherwise. Since they contain a great amount of fat, they give a feeling of satisfaction, aiding individuals to eat less of other foods that are more fattening. Also, nuts accelerate the metabolism by around twelve percent, thus resulting in faster weight loss.