Do foods have the ability to burn fat? Though there is no magical solution to the weight loss battle, new research recommends that particular foods can enhance metabolism, aiding the body in eliminating calories quickly and more efficiently. So, what are these foods that can help you lose weight?

Below you will find several foods that can help you lose weight.

Grapefruit

The grapefruit diet has been in existence for many years now, and though the diet is not an excellent concept due to its limitations, grapefruit has several positive weight loss traits that are worthy to mention. Though scientists do not completely understand how grapefruit works, research in California’s Scrips Clinic found that individuals who consume grapefruits before their actual meal can lose more weight than people who don’t.

Orange And Green Vegetables

Other foods that can help you lose weight are vegetables. These veggies are excellent for weight loss as they contain good amounts of water and fiber. Fiber normally takes longer to be digested and will keep you full for a longer period, preventing you from overeating. A brilliant example of food that includes a good amount of fiber is lentil soup. It has a high level of fluids as well as fiber, and it is an ideal means to begin any meal.

Spices And Herbs

Research has found that by removing 10 grams of fat or a bit lesser than 1 tbsp. Of butter, each day and seasoning food with spices and herbs instead can add to a potential 10-pound weight loss before the year ends. This is due to the reason that particular foods, like evening primrose, mustard, and chili, have warming properties that have an effect on circulation and increases the metabolism for up to 3 hours after eating.

Nuts

At one hundred sixty-five calories for a handful of nuts, you will think that they will not do any good to your waistline, but it’s otherwise. Since they contain a great amount of fat, they give a feeling of satisfaction, aiding individuals to eat less of other foods that are more fattening. Also, nuts accelerate the metabolism by around twelve percent, thus resulting in faster weight loss.

Since there’s no magical solution to weight loss, consuming the foods that can help you lose weight can become even more effective when mixed with regular exercise and healthy eating.

If you are frustrated with your current weight and have been struggling to lose those extra unwanted pounds, then you should seriously consider trying these foods to help jump start your weight loss. They will help you feel better, have more energy and shed excess weight.